Emotion rules the health road. Not focusing on what makes us unique as human beings in those suffering chronic pain is a travesty in modern medicine ___ People are wising up❗️They innately know it ain’t about body parts and abstracts. We get sicker the more isolated we become in treatment. Just look around you. It’s a shit show mess ____ Higher cancer. Higher heart disease. Higher depression. Higher back pain. All with the most advanced technology and pharmacology and researc…h you can imagine in human history ____ Don’t be fooled by some holier than though double blinded study done on 8 people that says a blah blah blah can/can’t do blah blah blah ____ Most of them end up saying the opposite thing the next time they do one…Eat less fat; eat more grains and carbs everyone. Oops Remember that one? Lol ___ It’s 8 people for goodness sakes. Use your brain man. Think for yourself. YOUR body is YOUR body. LOOK INSIDE YOURSELF? ____ That should tell ya something. When you lose the fundamentals it becomes a total freak show ____ What are some of those fundamentals? ___ 1. Move more of yourself more often 2. Stop taking a pill every time you get a sniffle 3. Stop eating the absolutely horrific Prepackaged foods the FDA says are not a health risk. (If you believe that I have land in the swamp for you at a sweet deal) 4. Stop sitting so damn much. Chairs kill your ass, psoas and your soul 5. Talk to people and put your death trap phone down. We are social animals. Not social media ones 6. Be yourself and stop trying to conform to some cog in the wheel societal arbitrary norms 7. Drink water and lots of it 8. Eat at the table with your family and talk to each other. Not IM 9. Read a book. They ignite your brain 10. Go outside more ____ How you think changes your biology. So think better #stopchasingpain #ifyourbodycouldtalk #pain #thinkforsyourself

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