Walking as an alternative therapy to #depression? YES. Patients who do a lot of walking have higher levels of serotonin, dopamine and norepinephrine in their brain which gives them a sense of well-being. The drugs used to treat depression also cause this, but walking has better side effects.

Categories: depression

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

depression

World Suicide Prevention Day – September 10th – is for anyone struggli

World Suicide Prevention Day – September 10th – is for anyone struggling with mental health, supporting someone who struggles or lost someone to suicide. Your story isn’t over and your life matters! #projectsemicolon #worldsuicidepreventionday #depression Read more…

depression

#Depression is a common #health concern, but it’s not always understoo

#Depression is a common #health concern, but it’s not always understood or managed well. Thankfully, new publications that better explain the disorder are now available for #military communities to download.